Sautéed Bell Peppers and Onions Medley
Preparation Time:
30 min
Difficulty:
Intermediate
Ingredients:
- 8 medium bell peppers (mixed colors)
- 4 large onions
- 3 tablespoons of olive oil
- 2 teaspoons of garlic powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Fresh herbs (like parsley or cilantro) for garnish
Kitchen Tools Needed:
- Skillet
- Spatula
- Cutting Board
- Knife
- Measuring Cups
Instructions:
- Slice the bell peppers and onions into thin strips.
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced onions to the skillet and cook for about 5 minutes until they start to soften.
- Stir in the bell peppers and continue to sauté for another 10-15 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.
- Add garlic powder, paprika, salt, and pepper to the skillet, mixing well to combine all the flavors.
- Cook for an additional 2-3 minutes, allowing the spices to infuse into the mixture.
- Remove from heat and garnish with fresh herbs before serving.
Macros:
- Total Calories: 130kcal
- Carbs: 14g
- Proteins: 2g
- Fats: 6g