Stir-Fried Chinese Broccoli with Garlic and Tofu

Preparation Time:

30 min

Difficulty:

Expert

Ingredients:

• 600g of Chinese broccoli
• 300g of firm tofu
• 4 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame oil
• 1 teaspoon of ginger, grated
• 1 tablespoon of rice vinegar
• 1 teaspoon of sugar
• Salt to taste
• Black pepper to taste
• Sesame seeds for garnish

Kitchen Tools Needed:

• Wok
• Spatula
• Knife
• Cutting Board
• Bowl

Instructions:

• Press the firm tofu to remove excess water and cut it into cubes.
• Heat sesame oil in a wok over medium heat and add the minced garlic and grated ginger, cooking until fragrant.
• Add the tofu cubes and stir-fry until golden brown on all sides.
• Next, add the Chinese broccoli to the wok, stir-frying for about 2-3 minutes until it is bright green and slightly tender.
• Pour soy sauce, rice vinegar, and sugar over the vegetables and tofu, stirring well to combine.
• Season with salt and black pepper to taste, and cook for another 2-3 minutes until everything is well coated and heated through.
• Remove from heat, and sprinkle sesame seeds as garnish before serving.

Macros:

• Total Calories: 305kcal
• Carbs: 20g
• Proteins: 22g
• Fats: 15g