Almond-Crusted Vegetable Fritters

Preparation Time:

45 min

Difficulty:

Novice

Ingredients:

• 250g of grated zucchini
• 100g of grated carrot
• 150g of almond flour
• 2 tablespoons of nutritional yeast
• 1 teaspoon of garlic powder
• 1 teaspoon of onion powder
• Salt to taste
• Pepper to taste
• 300ml of water
• 30ml of olive oil for frying

Kitchen Tools Needed:

• mixing bowl
• frying pan
• spatula
• grater

Instructions:

• In a mixing bowl, combine the grated zucchini and grated carrot. Squeeze out excess moisture using a clean kitchen cloth.
• Add the almond flour, nutritional yeast, garlic powder, onion powder, salt, and pepper to the bowl. Mix until well combined.
• Gradually add water to the mixture until a thick batter forms. It should hold together but not be too runny.
• Heat olive oil in a frying pan over medium heat.
• Scoop a tablespoon of the mixture and form it into a small patty. Place it in the hot pan.
• Cook each fritter for about 3-4 minutes on each side, or until golden brown.
• Remove the fritters from the pan and place them on a paper towel to drain excess oil.
• Repeat with the remaining mixture, adding more oil to the pan as necessary.

Macros:

• Total Calories: 740kcal
• Carbs: 30g
• Proteins: 25g
• Fats: 70g