Author: wizmed.mg@gmail.com

Preparation Time: 60 min. Difficulty: Intermediate Total Calories: 320 kcal Cuisine: Indian, Mediterranean Category: Main Course Vegetarian Ingredients: 2 cups of basmati

Prep Time: 30 min Difficulty Level: Beginner Ingredients: 200 g bhindi (okra) 1 medium onion, sliced 2 cloves garlic, finely

Preparation Time: 30 min Difficulty: Novice Ingredients: 3 medium apples, peeled and diced 2 tablespoons of maple syrup 1 teaspoon of

Preparation Time: 30 min Difficulty: Novice Ingredients: 200g of chia seeds 100g of flaxseeds 150g of hemp seeds 1 liter of

Preparation Time: 45 min Difficulty: Novice Ingredients: 250g of grated zucchini 100g of grated carrot 150g of almond flour 2 tablespoons

Preparation Time: 20 min Difficulty: Novice Ingredients: 200g of collard greens 1 ripe banana 200ml of almond milk 30g of almond

Preparation Time: 45 min Difficulty: Novice Ingredients: 500g of beef flank steak, sliced thinly 400g of mustard greens, cleaned and roughly

Preparation Time: 30 min Difficulty: Expert Ingredients: 600g of Chinese broccoli 300g of firm tofu 4 cloves of garlic, minced 2

Preparation Time: 50 min Difficulty: Novice Ingredients: 2 cups of rice 4 cups of water 200g of water spinach, chopped 1

Preparation Time: 20 min Difficulty: Intermediate Ingredients: 150g of coarsely ground coffee beans 900ml of hot water 3 tablespoons of sugar