Hearty Vegetable Stir-Fry

Preparation Time:

25 min

Difficulty:

Novice

Ingredients:

• 2 tablespoons of olive oil
• 300g of broccoli florets
• 200g of bell peppers, sliced
• 150g of snap peas
• 2 medium carrots, julienned
• 4 cloves of garlic, minced
• 2 tablespoons of soy sauce
• 1 tablespoon of sesame seeds
• Salt and pepper to taste

Kitchen Tools Needed:

• Wok
• Spatula
• Cutting Board
• Knife

Instructions:

• Heat olive oil in a wok over medium-high heat.
• Add minced garlic and sauté for about 30 seconds until fragrant.
• Throw in broccoli, bell peppers, snap peas, and carrots. Stir-fry for about 5-7 minutes until vegetables are tender yet crisp.
• Pour soy sauce over the stir-fried vegetables and toss to coat evenly.
• Sprinkle sesame seeds on top and season with salt and pepper to taste.
• Continue to cook for another 2 minutes, stirring frequently.
• Remove from heat and serve immediately.

Macros:

• Total Calories: 85kcal
• Carbs: 12g
• Proteins: 3g
• Fats: 5g