Masala Dosa with Spiced Vegetable Filling

Preparation Time:

45 min

Difficulty:

Expert

Ingredients:

• 250g of rice
• 100g of split urad dal
• 1 teaspoon of fenugreek seeds
• Salt to taste
• 5 medium potatoes
• 1 medium onion
• 2 green chilies
• 1 tablespoon of mustard seeds
• 1 teaspoon of turmeric powder
• 2 tablespoons of oil
• Fresh coriander leaves for garnish

Kitchen Tools Needed:

• Pan
• Mixing bowl
• Blender
• Spatula
• Ladle

Instructions:

• Soak the rice, urad dal, and fenugreek seeds together in water for 4-6 hours. After soaking, drain the water and blend them into a smooth batter with a little water, then leave it to ferment overnight or for about 8 hours.
• Boil the potatoes until soft, then peel and mash them. In a pan, heat oil, add mustard seeds, and let them crackle. Then, add chopped onions, green chilies, and sauté until onions are translucent.
• Add the turmeric powder, mashed potatoes, and salt. Mix well and cook for a few minutes, then remove from the heat and stir in chopped coriander leaves.
• Heat a non-stick pan, and pour a ladleful of the fermented batter, spreading it into a thin circle. Drizzle a little oil around the edges and cook until the edges turn golden brown.
• Place a portion of the spiced potato filling in the center of the dosa, fold it over, and cook for a minute before serving hot.

Macros:

• Total Calories: 382kcal
• Carbs: 50g
• Proteins: 8g
• Fats: 12g