Seed Power Pudding

Preparation Time:

30 min

Difficulty:

Novice

Ingredients:

• 200g of chia seeds
• 100g of flaxseeds
• 150g of hemp seeds
• 1 liter of almond milk
• 50g of maple syrup
• 1 teaspoon of vanilla extract
• 1 pinch of salt
• Fruits for topping (banana, berries, etc.)

Kitchen Tools Needed:

• Mixing Bowl
• Whisk
• Measuring Cups
• Serving Bowls

Instructions:

• In a large mixing bowl, combine chia seeds, flaxseeds, and hemp seeds.
• In another bowl, whisk together almond milk, maple syrup, vanilla extract, and salt until well mixed.
• Pour the almond milk mixture over the seed mix and stir thoroughly to combine.
• Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
• Cover the bowl with plastic wrap or a lid and refrigerate for at least 20 minutes, or until it thickens to a pudding-like consistency.
• Once set, divide the pudding into 5 serving bowls and top with your choice of fruits.

Macros:

• Total Calories: 810kcal
• Carbs: 120g
• Proteins: 30g
• Fats: 45g